Hey guys how are you today we will discuss about who we can perfect in playing football first a fall u need you improve your food capacity so let’s talk about how to done
1. Eat always chicken and vegetable
2. Drink one glass of milk every day
3. Buy a football from shop or a website
4. Then let’s start practice of kick a football
5. Start running always one day about 1 km
6. Then increase it to 1 km to 10 always
7. Try to drink one glass of water every morning
8. Its increase your capacity
Lets talk about days a time table
1. Eat always chicken and vegetable day .1
2. Drink one glass of milk every day day .2
3. Buy a football from shop or a website days every
4. Then let’s start practice of kick a football not done
5. Start running always one day about 1 km try well
6. Then increase it to 1 km to 10 always depend on you
7. Try to drink one glass of water every morning just good
8. Its increase your capacity enjoy the feeling
9. Eat always chicken and vegetable 12
10. Drink one glass of milk every day 23
11. Buy a football from shop or a website 56
12. Then let’s start practice of kick a football 66
13. Start running always one day about 1 km 93
14. Then increase it to 1 km to 10 always 78
15. Try to drink one glass of water every morning 55
Its increase your capacity 15
Cost
1. Eat always chicken and vegetable 20rs
2. Drink one glass of milk every day 5 5rs
3. Buy a football from shop or a website 48rs
4. Then let’s start practice of kick a football 78rs
5. Start running always one day about 1 km 74rs
6. Then increase it to 1 km to 10 always 45rs
7. Try to drink one glass of water every morning 774rs
8. Its increase your capacity
1. Eat always chicken and vegetable
2. Drink one glass of milk every day
3. Buy a football from shop or a website
4. Then let’s start practice of kick a football
5. Start running always one day about 1 km
6. Then increase it to 1 km to 10 always
7. Try to drink one glass of water every morning
8. Its increase your capacity
Lets talk about days a time table
1. Eat always chicken and vegetable day .1
2. Drink one glass of milk every day day .2
3. Buy a football from shop or a website days every
4. Then let’s start practice of kick a football not done
5. Start running always one day about 1 km try well
6. Then increase it to 1 km to 10 always depend on you
7. Try to drink one glass of water every morning just good
8. Its increase your capacity enjoy the feeling
9. Eat always chicken and vegetable 12
10. Drink one glass of milk every day 23
11. Buy a football from shop or a website 56
12. Then let’s start practice of kick a football 66
13. Start running always one day about 1 km 93
14. Then increase it to 1 km to 10 always 78
15. Try to drink one glass of water every morning 55
Its increase your capacity 15
Cost
1. Eat always chicken and vegetable 20rs
2. Drink one glass of milk every day 5 5rs
3. Buy a football from shop or a website 48rs
4. Then let’s start practice of kick a football 78rs
5. Start running always one day about 1 km 74rs
6. Then increase it to 1 km to 10 always 45rs
7. Try to drink one glass of water every morning 774rs
8. Its increase your capacity
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